Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. You’ll just need your mat and maybe a block if you like. Enjoy!
Author Archives: Katie Dow
Chocolate Bliss Balls
There are loads of Bliss Ball recipes out there but this is my favourite one! I make them often and they are devoured by the fam…ahem I mean me. Well I do share sometimes! They have just 4 ingredients and can be whizzed up in no time. Roll them up and place them in theContinue reading “Chocolate Bliss Balls”
Vegan Chocolate Cookies
These Vegan Chocolate Cookies came up a treat after a bit of trial and error. My daughter and I were on the search for a healthy chocolate cookie recipe and smooshed a few together to make these! I can’t take the cred for them though, it was all her! I was just supervisor and productContinue reading “Vegan Chocolate Cookies”
Chocolate Pancakes
When I was a little tacker, my beautiful Nan told me her pancake recipe and it stuck with me. 2 + 2 + 2. 2 cups of flour, 2 eggs and 2 cups of milk. I can’t be sure if that was the entire recipe (help me out here fam!) but that was what IContinue reading “Chocolate Pancakes”
Oat Slice
This Oat Slice recipe has only 3 ingredients and takes just 5 minutes to prepare. Added bonus is you don’t have to bake it! It needs a couple of hours to set in the fridge, so make it the night before and have it as a quick grab breakfast in the morning, or for aContinue reading “Oat Slice”
Choccy Fix
I LOVE chocolate! It is one of the loves of my life and I could polish off a block of the stuff in one sitting like nobody’s business! And just to be clear, this could so easily be Claire writing this post as it’s definitely a family trait. When we get together it’s all aboutContinue reading “Choccy Fix”
Super Seed Slice
This Super Seed Slice is so handy to have in the freezer to grab for a snack or pack in lunchboxes. It’s super quick to make, press out and slice up. Most slices and raw balls I make are made with nuts so it’s nice to mix things up a bit! Why are seeds soContinue reading “Super Seed Slice”
Vegan Orange and Poppy Seed Loaf
This Vegan Orange and Poppy Seed Loaf went down a treat in our house! I had seen a few recipes around and in our usual style, tweaked a few to come up with this one. Funnily enough, it doesn’t have egg or an egg replacement! Yay for vegans! It’s really tasty and can be frozenContinue reading “Vegan Orange and Poppy Seed Loaf”
Nutty Granola
Granola (or Muesli as it’s known in Oz!) is a favourite in our house. We have tried so many different store bought ones but after making this Nutty Granola for the first time a few years ago, we haven’t looked back. It’s full of flavour and knowing it has clean and natural ingredients makes allContinue reading “Nutty Granola”
Spicy Almond Butter Sauce
Ok so this Spicy Almond Butter Sauce has now become my ‘on everything’ sauce! I have it on roasted veggies, brown rice and my husband even has it drizzled over his steak! It has an almond butter base and lots of spices that give it a real kick. The ancient science of Ayurveda suggests weContinue reading “Spicy Almond Butter Sauce”
