Finding balance – alternate nostril breathing

Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. BENEFITS: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic balance and a sense of relaxation HOW TO: Make theContinue reading “Finding balance – alternate nostril breathing”

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. There are many kinds of breathwork practice and classes are popping up all over the place as it becomes more mainstream. Breathwork can help calm the body, ground the mind and provide a clear path for energy flow. More in-depth practiceContinue reading “Breathwork – enhance your calm”