We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not ideal. Being mindful means giving our attention to what we are doing in that moment, helpingContinue reading “Mindful eating, blissful food”
I’m a fairly positive person, but sometimes it helps to really focus on being positive and seeing the awesomeness that flows from that. That’s where this positivity challenge comes in. Think of it as detoxing the cynical from your life for five days by giving human nature the benefit of the doubt and seeing theContinue reading “Positivity challenge”
Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. BENEFITS: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic balance and a sense of relaxation HOW TO: Make theContinue reading “Finding balance – alternate nostril breathing”
This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.
CATCHING SOME ZZZ’S In our post about sleep, Katie talked about the importance of sleep for adults and how to get better quality sleep. But it is vital for kids to get good sleep too. Their little bodies release growth hormones while they sleep, in addition to cytokines, which help the body fight off infection amongContinue reading “Kid’s sleep meditation”
Kids are inherently mindful when they’re young. They spend hours staring at and exploring new objects as babies. But as they grow and the busy world around them demands more of their attention it can be helpful to teach them mindfulness practices to help refocus and get calm when needed. It can also help themContinue reading “Mindfulness for kids”
Breathwork is a type of active meditation with a focus on controlling the breath. There are many kinds of breathwork practice and classes are popping up all over the place as it becomes more mainstream. Breathwork can help calm the body, ground the mind and provide a clear path for energy flow. More in-depth practiceContinue reading “Breathwork – enhance your calm”
Join Katie for this 10 Minute Guided Meditation to bring calm, awareness and gratitude for your life as it is, right in this moment.
This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.