Category Archives: Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day.

CATCHING SOME ZZZ’S In our post about sleep, Katie talked about the importance of sleep for adults and how to get better quality sleep. But it is vital for kids to get good sleep too. Their little bodies release growth hormones while they sleep, in addition to cytokines, which help the body fight off infection amongContinue reading “Kid’s sleep meditation”

Breathwork is a type of active meditation with a focus on controlling the breath. There are many kinds of breathwork practice and classes are popping up all over the place as it becomes more mainstream. Breathwork can help calm the body, ground the mind and provide a clear path for energy flow. More in-depth practiceContinue reading “Breathwork – enhance your calm”