Warning: there is a photo of a ruptured implant, post surgery, toward the bottom of the page. I’m an over-sharer and always have been, but I think in that there is authenticity and that’s what actually helps people, and helping people is what I’m all about! So, here’s my wellness story. I had breast augmentationContinue reading “How I almost missed Lady Gaga (in Vegas!) because of my boobs”
Category Archives: Wellness
Wellness routine – why you should start one
Self-care has become a hot topic of late and for good reason. To function at capacity we need to be in our best mental, physical and spiritual state. A wellness routine can certainly help with that. Many of us struggle with putting ourselves first, but I promise when you do, everyone wins! CONSISTENCY IS KEYContinue reading “Wellness routine – why you should start one”
Kombucha – get your detox benefits and much more!
Kombucha has been around for at least 2000 years and is basically tea that has fermented with a Simulated Colony of Bacteria and Yeast (SCOBY). The Scoby is sometimes called a mushroom, but that is not technically correct. It sounds (and looks) gross, but the result is a nutrient-rich and delicious, slightly sweet and tangyContinue reading “Kombucha – get your detox benefits and much more!”