Move

30 Minute Power Vinyasa

Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. You’ll just need your mat and maybe a block if you like. Enjoy!

Gentle yoga – wrist/shoulder friendly

Join Claire for this 30-Minute Gentle Yoga practice. Gentle doesn’t necessarily mean easy, however, this practice will be focused on standing and floor poses to give the wrists and shoulders a rest. We will use them a little as we move through tabletop and lizard pose, but the majority of the practice will work onContinue reading “Gentle yoga – wrist/shoulder friendly”

Kids yoga for big emotions

Yoga for the kiddos! Join us for this short practice that includes a beautiful meditation at the end that can help kids deal with big emotions.

30 Minute Vinyasa Flow

This 30-Minute Vinyasa flow will help to get some energy flowing through your body with conscious breath to movement. It’ll build some heat and then have you feeling all blissed out by the end. You’ll just need your yoga mat and a block if you like.

Restorative Yoga

This deeply relaxing practice uses props to help melt away tension and gently open up the body. You will need a bolster, a blanket (or 2), and 2 blocks. They are a great investment for your yoga practice, however, if you don’t have them you can sub couch cushions or firm pillows, or a coupleContinue reading “Restorative Yoga”