30 Minute Power Vinyasa

Posted byKatie DowPosted inYoga

Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. You’ll just need your mat and maybe a block if you like. Enjoy!

Published by Katie Dow

Katie is a beach lover, vegan foodie and yoga teacher balancing a full and joyful life with her love and three treasures.

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