30 Minute Vinyasa Flow

This 30-Minute Vinyasa flow will help to get some energy flowing through your body with conscious breath to movement. It’ll build some heat and then have you feeling all blissed out by the end. You’ll just need your yoga mat and a block if you like.

Published by Katie Dow

Katie is a beach lover, vegan foodie and yoga teacher balancing a full and joyful life with her love and three treasures.

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