Author Archives: Katie Dow

Lentil Bolognese

One of my favourite meals of all time is definitely Spaghetti Bolognese. Loved it as a kid and still love it now. It’s an easy go-to that most people have the knack of making and a ‘usual’ in the meal plan in many homes, I’m sure. But if you’re looking for a meatless option thenContinue reading “Lentil Bolognese”

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them! Ingredients 2 cups almond meal 1/3 cup pure maple syrup 2 TbContinue reading “Almond Cacao Cookies”

Choc Coconut Crunch

You know the good old chocolate crackles that were a party staple in the 80’s? You know the ones that were full of sugar and copha? (what even is that?!).Well this recipe actually tastes like them but is made from all natural ingredients and tastes AMAZING! It’s pretty much our fave Choccy Fix recipe withContinue reading “Choc Coconut Crunch”

Rainbow Buddha Bowl

I love a good Buddha Bowl for dinner and sometimes even lunch. It’s such an easy and fun way to get your nutrition in. The general rule is you add your carbs, protein and veggies and then anything else that tickles your fancy really! The combinations are endless. What’s really cool is, you can haveContinue reading “Rainbow Buddha Bowl”

Carrot and Walnut Cake

This Carrot and Walnut Cake recipe is an old favourite, tweaked to make it that little bit more healthy. Whenever I have a bunch of carrots left in the fridge, this recipe gets a run! I just love the crunch of the walnuts in this cake and enjoy having a piece with my arvo coffee!Continue reading “Carrot and Walnut Cake”