Quick Miso soup

Miso soup is a super quick and nutritious soup, packed with protein and good-for-your-gut probiotics.

Miso paste is made from fermented soybeans. The fermentation process produces good bacteria, which benefit our gut health and can help with immunity. Miso paste is also high in antioxidants.

Nutrient-dense kelp is great for you as well! It contains a multitude of vitamins and minerals, particularly iodine, important for a healthy thyroid. And it’s another way to get your greens!

This recipe is fast and easily customizable for what you have on hand, or how hearty a meal you’re after. Print

Quick Miso Soup

Course Main Course  Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 Author Claire Bartlett

Ingredients

  • 1/4 Cup white miso paste
  • 14 oz/400g Package firm tofu, diced
  • 1-2 sheets Kelp or Nori, finely chopped
  • 4 Shitake mushrooms, sliced
  • 6 Cups boiling water
  • 1 Tbsp green/spring onions, sliced
  • 1 Cup edamame or udon noodles (optional)
  • Shredded baby spinach (optional)

Instructions

  1. Prepare vegetables per the ingredients list.
  2. Boil the water.
  3. Combine all ingredients (except the green/spring onions) in a pot and simmer for 10 minutes.
  4. Serve with a sprinkle of onions over the top. 
  5. Options:If you prefer a heartier soup, add some cooked edamame or udon noodles.If you want to up your green veggie intake, add some shredded baby spinach. 

Published by Claire Bartlett

Claire is a yogi, plant-based foodie, pilot wife, homeschooling twin mom, ex-pat Aussie living in California! She loves life and all the beauty to be found in it and likes to inspire others to see it too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: